Beat Burnout: The Science of Stress

Keep burnout at bay. 

Hard-working professionals aren't afraid of high-stress situations. But chronic stress without rest & renewal puts even the most committed team members at risk of complete & total burnout.

In this interactive workshop, learn practical, research-based strategies to keep burnout at bay without compromising your work ethic.

You'll learn:

• The physiological stress response cycle;
• The 4 root causes of burnout
• How to identify your burnout triggers
• How to ditch the martyrdom mindset & aim for sustainable success instead