Learn the basics of Yoga from the Certified Yoga Experts on the International Day of Yoga. This 3.5 hr session helps you get started with basic postures, breathing exercies and continues to cover the advanced postures.
Includes Pranayam, Meditation, Yoga Postures, Healing, SuryaNamaskar etc.,
Beginner level attendees can skip the complex part and this session is definitely worth attending.
Kids attend a different session which covers the postures that are more beneficial and relevant to them
Disclaimer: Your participation in this event requires the performance of yoga postures and may expose you to the risk of body injury. If you have any history of injury or illness that may be aggravated by your participation, you should consult with a physician or other health care professional beforehand