In celebration of International Yoga Day on June 21st, we are excited to announce a special Yogathon event on June 23rd.

Come together with us to empower your mind and strengthen your body in the spirit of unity and wellness. Here’s what you need to know:

Instructions for Attendees:

1. Stay Hydrated: Don’t forget to bring a water bottle.
2. Dress Appropriately: Wear comfortable clothing suitable for yoga.
3. Post-Yoga Refreshments: Refreshments will be provided after the event.

Benefits of Yoga:

Improves Flexibility and Balance: Yoga helps to enhance physical flexibility and balance, reducing the risk of injuries.

Reduces Stress and Anxiety: Through mindful breathing and meditation, yoga promotes relaxation and mental clarity.

Enhances Strength and Endurance: Regular practice builds muscle strength and boosts stamina.

Promotes Better Sleep: Yoga can help improve sleep patterns and combat insomnia.

Supports Overall Well-being: Yoga contributes to a healthier lifestyle by integrating mind, body, and spirit.

Let’s unite in the pursuit of wellness and mindfulness.....We look forward to seeing you there!