In our lives today our physical and mental health has never been more important. We wanted to come together this month to support each other. We will have Melaney Wolf, Yoga Instructor, & Mindfulness Master Practitioner lead us in online guided meditation To release anxiety, overthinking, & stress.  During this 30-minute online class, we will take a minute to chill out, get grounded, and be with what is happening right this second with a guided meditation to stop overthinking and clear your mind. 10 minutes available for any questions or discussion. After which we will hydrate with whatever you deem appropriate and talk about whatever is on our minds. This is a safe space and we hope everyone leaves month's meeting with a little less weight on your shoulders

Join Zoom Meeting

https://us02web.zoom.us/j/82043512299?pwd=dUJ4encwa1gyYnRhN0NnSFYzMTc5UT09

Meeting ID: 820 4351 2299

Password: 513422