Cincinnati Women in Tech - Virtual Meditation, Socialization and Libation

Apr 22, 2020, 9:30 – 11:01 PM (UTC)

Salesforce Women in Tech Group, Cincinnati, United States

Join us for a special WIT virtual meeting. Today, our physical and mental health has never been more important. We will have Melaney Wolf, Yoga Instructor, & Mindfulness Master Practitioner lead us in an online guided meditation to help us release anxiety, overthinking, & stress. We hope you leave this meeting with a little less on your shoulders than before.

About this event

In our lives today our physical and mental health has never been more important. We wanted to come together this month to support each other. We will have Melaney Wolf, Yoga Instructor, & Mindfulness Master Practitioner lead us in online guided meditation To release anxiety, overthinking, & stress.  During this 30-minute online class, we will take a minute to chill out, get grounded, and be with what is happening right this second with a guided meditation to stop overthinking and clear your mind. 10 minutes available for any questions or discussion. After which we will hydrate with whatever you deem appropriate and talk about whatever is on our minds. This is a safe space and we hope everyone leaves month's meeting with a little less weight on your shoulders


Join Zoom Meeting

https://us02web.zoom.us/j/82043512299?pwd=dUJ4encwa1gyYnRhN0NnSFYzMTc5UT09

Meeting ID: 820 4351 2299

Password: 513422

When

When

Wednesday, April 22, 2020
9:30 PM – 11:01 PM (UTC)

Agenda

Introductions
Guided Meditation for Anxiety & Stress
Networking

Group Leaders

  • Laura Eaton

    Gannett

    Salesforce Administrator

  • Heather Medlar

    LexisNexis

    Community Group Leader

  • Christina Moore

    TEKsystems Global Services

    Cincy WIT Leader, Certified Application Architect

  • Jo Ann Woodcock

    Community Group Leader

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